ActivityMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Spinning
45 mins
5:45pm
(Janet)
6:00pm
(Andy)
5:30pm
(Janet)
 6:00pm
(Andy)
8:30am
(Lee)
 
Dance
60 mins
 7:30pm
(Carol)
     
Zumba
60 mins
 12:15pm
(Rachel)
 6:00pm
(Rachel)
   
Interval
Train and Tone
      6:00pm
(Rachel)
Karate
60 mins
7:00pm & 8:00pm
(Dave)
      
Thai Boxing
60 mins
7:00pm
(Lynn)
      
Tae Kwon-Do
60 mins
  6:00pm
(Angie)
    
Kung-Fu
60 mins
  7:30pm
(Mike)
    

Spinning
Cost: See reception or instructor on arrival. Please book in at reception in advance.
A group activity that's sure to burn calories whilst having fun (Michelin run classes on Monday & Wednesday)

Dance
Cost: See instructor on arrival
Enjoy an hour of multicultural dancing to music. Low impact moves that guarantee to tone those muscles.
Contact: Carol (tel: 07811 399625)

Zumba
Cost: See instructor on arrival
Latin inspired, easy to follow, calorie-burning, dance fitness-party. Very popular, join in the fun.
Contact: Rachel (tel: 07972 442348)

Interval Train and Tone

Karate
Cost: See instructor on arrival
Learn self defence & Shukokai karate, improve fitness & health, confidence building. Have regular qualified gradings & lots more.
Contact: Dave Bowler (tel: 07984 482264)

Thai Boxing
Cost: See instructor on arrival
Get rid of the frustrations of the day and take it out on the pads. A great workout with a self defence attitude.
Contact: Lynn (tel: 251696)

Tae Kwon-Do
Cost: See instructor on arrival
Join in Angie's Tae Kwon-Do class. Exercise with a difference. Self defence, agility, fitness, confidence and fun. All ages welcome.
Contact: Angie (tel: 07821 468376)

Kung-Fu
Cost: See instructor on arrival
Traditional Ip Man lineage Kung-Fu. A practical self defence system that is easy to learn. Have fun while gaining fitness, confidence and developing your martial arts skills.
Contact: Mike (tel: 07720 892332)